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[Block] News
RTHK broadcast.jpg
2023-02-02
RTHK broadcast of "It’s OKAY NOT TO BE OKAY - Home safe home".
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Open Day
2023-01-31
Open Day
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Be Priceless's Growth Report 2020-2022.jpg
2020-11-22
Be Priceless's Growth Report 2020-2022
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How do you Feel today?

Tired
Tired
  • Tired-1
    When tiredness hits, be kind to yourself and take time to rest
  • tired-2
    Now is the time to choose yourself, take a pause.
  • tried_03
    Feeling tired is a signal from your body that it is time to re-energise!
  • tried_04
    Take a second to breathe, slow down
  • Affirmation: I’m tired but grateful I accomplished something today
    Affirmation: I’m tired but grateful I accomplished something today
  • Listen to your body and prioritise yourself in moments of tiredness
    Listen to your body and prioritise yourself in moments of tiredness
  • It is okay to rest, just don’t give up!
    It is okay to rest, just don’t give up!
  • Rest is part of progress—pausing today helps you move forward tomorrow.
    Rest is part of progress—pausing today helps you move forward tomorrow.
  • Even the strongest need to recharge; give yourself permission to slow down.
    Even the strongest need to recharge; give yourself permission to slow down.
  • Taking time to rest is an act of strength, not weakness.
    Taking time to rest is an act of strength, not weakness.
Hurt
Hurt
  • It hurts because it matters to you, don’t judge yourself for feeling your feelings
    It hurts because it matters to you, don’t judge yourself for feeling your feelings
  • The pain you feel today is the strength of today” — Paul Coelho
    The pain you feel today is the strength of today” — Paul Coelho
  • Resilience is key, you will bounce back from this
    Resilience is key, you will bounce back from this
  • The hurt may take time to disappear but ultimately we always become larger and stronger than it
    The hurt may take time to disappear but ultimately we always become larger and stronger than it
  • Healing takes time, but you are on your way.
    Healing takes time, but you are on your way.
  • Your scars tell a story; let them remind you of your strength.
    Your scars tell a story; let them remind you of your strength.
  • You can’t control how others treat you, but you can control how you respond.
    You can’t control how others treat you, but you can control how you respond.
  • You are enough just as you are.
    You are enough just as you are.
  • You are worthy of love and respect, just by being you
    You are worthy of love and respect, just by being you
  • Surround yourself with love and light; let go of what dims your shine.
    Surround yourself with love and light; let go of what dims your shine.
Joy
Joy
  • A joyful life is made up of joyful moments gracefully strung together” — Brene Brown
    A joyful life is made up of joyful moments gracefully strung together” — Brene Brown
  • Spread the joy around!
    Spread the joy around!
  • Reflect and journal about what brought about this feeling so you always remember it
    Reflect and journal about what brought about this feeling so you always remember it
  • If you carry joy in your heart, you can heal any moment” — Carlos Santana
    If you carry joy in your heart, you can heal any moment” — Carlos Santana
  • Joy and positive thinking are powerful tools for living well” — Cyndie Spiegel
    Joy and positive thinking are powerful tools for living well” — Cyndie Spiegel
  • Everyday brings new reasons to smile
    Everyday brings new reasons to smile
  • Joy multiplies itself when it is shared with others
    Joy multiplies itself when it is shared with others
  • Joy is everywhere!
    Joy is everywhere!
  • Choose joy everyday
    Choose joy everyday
  • Joy is the sunshine that warms even the smallest moments.
    Joy is the sunshine that warms even the smallest moments.
Grateful
Grateful
  • Gratitude reminds us of all that we have and all that we’ve learned
    Gratitude reminds us of all that we have and all that we’ve learned
  • Gratitude allows to give appreciation to things we had never thought to thank before
    “Gratitude allows to give appreciation to things we had never thought to thank before”
  • The more grateful I am, the more beauty I see” — Mary Davis
    The more grateful I am, the more beauty I see” — Mary Davis
  • The more grateful I am, the more beauty I see” — Mary Davis
    Gratitude opens my heart to more love and abundance
  • I appreciate the simple moments in life
    I appreciate the simple moments in life
  • I am thankful for the blessings in my life that give it meaning
    I am thankful for the blessings in my life that give it meaning
  • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” — Melody Beattie
    Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” — Melody Beattie
  • Live life in gratitude!
    Live life in gratitude!
  • Every thank you plants a seed of kindness that grows within us.
    Every thank you plants a seed of kindness that grows within us.
  • You are able to see blessings in the ordinary.
    You are able to see blessings in the ordinary.
Stressed
Stressed
  • Stress is not what happens to us. It’s our response to what happens. And the response is something we can choose” — Maureen Killoran
    "Stress is not what happens to us. It’s our response to what happens. And the response is something we can choose” — Maureen Killoran
  • Reflect: where in my body do I most feel the stress?
    Reflect: where in my body do I most feel the stress?
  • Your body is telling you to slow down, close your eyes and take a deep breath, remind yourself that your stress is just a reaction and not the reality
    Your body is telling you to slow down, close your eyes and take a deep breath, remind yourself that your stress is just a reaction and not the reality
  • Slow down and redirect your mind. Take notice of your environment, name five things you observe and describe them in detail
    Slow down and redirect your mind. Take notice of your environment, name five things you observe and describe them in detail
  • Stress is a temporary feeling, you are not your stress
    Stress is a temporary feeling, you are not your stress
  • You don’t have to do everything at once — one step is enough.
    You don’t have to do everything at once — one step is enough.
  • Notice what’s within your control, and let go of what isn’t.
    Notice what’s within your control, and let go of what isn’t.
  • Your worth is not measured by how much you carry.
    Your worth is not measured by how much you carry.
  • Stress passes; your strength and resilience remain.
    Stress passes; your strength and resilience remain.
  • Be gentle with yourself — you’re doing the best you can.
    Be gentle with yourself — you’re doing the best you can.
Frustrated
Frustrated
  • Frustration could be a sign that it is time to let a matter be before we revisit it again with a clearer mind
    Frustration could be a sign that it is time to let a matter be before we revisit it again with a clearer mind
  • Frustration, although quite painful at times, is a very positive and essential part of success” — Bo Bennett
    Frustration, although quite painful at times, is a very positive and essential part of success” — Bo Bennett
  • Focus on what you can control instead of being frustrated by the things you can’t
    Focus on what you can control instead of being frustrated by the things you can’t
  • Frustration does not equate to failure!
    Frustration does not equate to failure!
  • Slow down to check in with yourself and your goals, you are doing your best already
    Slow down to check in with yourself and your goals, you are doing your best already
  • This feeling might be an indication to adjust your approach
    This feeling might be an indication to adjust your approach
  • You don’t have to solve everything at once; one step is enough.
    You don’t have to solve everything at once; one step is enough.
  • Breathe, reset, and remind yourself: this moment does not define you.
    Breathe, reset, and remind yourself: this moment does not define you.
  • In the midst of frustration lies the seed of change.
    In the midst of frustration lies the seed of change.
  • Let your frustration be a spark that ignites your motivation.
    Let your frustration be a spark that ignites your motivation.
Upset
Upset
  • Sometimes it is difficult to pinpoint what makes us feel upset, it is important to be kind to yourself in these moments
    Sometimes it is difficult to pinpoint what makes us feel upset, it is important to be kind to yourself in these moments
  • Feeling upset can be really draining, prioritise your well-being and focus on self-care
    Feeling upset can be really draining, prioritise your well-being and focus on self-care
  • It may be difficult but acknowledge the negative thoughts, listen to what your mind and body are telling you
    It may be difficult but acknowledge the negative thoughts, listen to what your mind and body are telling you
  • It’s okay to feel upset; your feelings matter.
    It’s okay to feel upset; your feelings matter.
  • Pause and breathe — give yourself space to settle.
    Pause and breathe — give yourself space to settle.
  • Let your emotions flow, then let them soften.
    Let your emotions flow, then let them soften.
  • Be kind to yourself in this moment — you’re doing your best.
    Be kind to yourself in this moment — you’re doing your best.
  • Your strength is greater than this moment of upset.
    Your strength is greater than this moment of upset.
  • Within you is the power to rise above any situation or struggle and transform into the brightest, strongest version of you.
    Within you is the power to rise above any situation or struggle and transform into the brightest, strongest version of you.
  • You've survived your worst days; trust in your strength to get through this
Scared
Scared
  • Feeling scared doesn’t mean you aren’t capable of amazing things.
    Feeling scared doesn’t mean you aren’t capable of amazing things.
  • You are brave and resilient
    You are brave and resilient”
  • If you are able to, speak to a trusted individual about what is making you scared
    If you are able to, speak to a trusted individual about what is making you scared
  • This is your body telling you to stop and breathe, before anything else, focus on taking deep breaths in and out
    This is your body telling you to stop and breathe, before anything else, focus on taking deep breaths in and out
  • Sometimes, our fear stems from things beyond our control. We have to remind ourselves of that and focus on what we can control
    Sometimes, our fear stems from things beyond our control. We have to remind ourselves of that and focus on what we can control
  • If this feeling is persistent, it is completely okay to seek help
    If this feeling is persistent, it is completely okay to seek help
  • You are not alone in this moment; support and strength surround you.
    You are not alone in this moment; support and strength surround you.
  • Anchor yourself with a simple truth: I can take this one step at a time.
    Anchor yourself with a simple truth: I can take this one step at a time.
  • Let your breath be your guide — steady, calm, and always returning you to peace.
    Let your breath be your guide — steady, calm, and always returning you to peace.
  • Every time you face your fears, you become a stronger person.
    Every time you face your fears, you become a stronger person.