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Tired

疲勞

When tiredness hits, be kind to yourself and take time to rest

當覺得累的時候，對自己好一點，好好休息一下吧。
Now is the time to choose yourself, take a pause.

現在，請你把自己放在第一位，讓自己暫停一下。
Feeling tired is a signal from your body that it is time to re-energise!

疲倦是身體在提醒你，該為自己充充電了！
Take a second to breathe, slow down

停下來深呼吸，放慢腳步。
Affirmation: I’m tired but grateful I accomplished something today

給自己一點肯定：雖然今天很累，但也感激自己又完成了一些事。
Listen to your body and prioritise yourself in moments of tiredness

傾聽身體的聲音，在疲倦的時候，請先把照顧自己放在第一位。
It is okay to rest, just don’t give up!

累了就休息一下沒關係，只要別輕言放棄就好！
Rest is part of progress—pausing today helps you move forward tomorrow.

休息也是為了往前走——今天先停一下，明天才能走得更遠。
Even the strongest need to recharge; give yourself permission to slow down.

再堅強的人也需要休息；請允許自己放慢腳步。
Taking time to rest is an act of strength, not weakness.

好好休息是內心強大的表現，而不是軟弱。

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