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How do you feel today?

Tired

Tired

疲勞

When tiredness hits, be kind to yourself and take time to rest

當覺得累的時候，對自己好一點，好好休息一下吧。
Now is the time to choose yourself, take a pause.

現在，請你把自己放在第一位，讓自己暫停一下。
Feeling tired is a signal from your body that it is time to re-energise!

疲倦是身體在提醒你，該為自己充充電了！
Take a second to breathe, slow down

停下來深呼吸，放慢腳步。
Affirmation: I’m tired but grateful I accomplished something today

給自己一點肯定：雖然今天很累，但也感激自己又完成了一些事。
Listen to your body and prioritise yourself in moments of tiredness

傾聽身體的聲音，在疲倦的時候，請先把照顧自己放在第一位。
It is okay to rest, just don’t give up!

累了就休息一下沒關係，只要別輕言放棄就好！
Rest is part of progress—pausing today helps you move forward tomorrow.

休息也是為了往前走——今天先停一下，明天才能走得更遠。
Even the strongest need to recharge; give yourself permission to slow down.

再堅強的人也需要休息；請允許自己放慢腳步。
Taking time to rest is an act of strength, not weakness.

好好休息是內心強大的表現，而不是軟弱。

Hurt

Hurt

受傷

It hurts because it matters to you, don’t judge yourself for feeling your feelings

會痛，是因為你在乎。別因為自己的真實感受而責怪自己。
The pain you feel today is the strength of today” — Paul Coelho

「你今天所感受到的痛楚，都將化作今日的力量。」——保羅·科爾賀
Resilience is key, you will bounce back from this

堅韌是關鍵，你一定能從這次的低谷中重新振作起來。
The hurt may take time to disappear but ultimately we always become larger and stronger than it

傷痛可能需要時間才會消散，但最後，我們會變得比它更強大。
Healing takes time, but you are on your way.

療癒需要時間，但你已經走在好起來的路上了。
Your scars tell a story; let them remind you of your strength.

你的傷疤都有它的故事；讓它們變成你堅強的證明。
You can’t control how others treat you, but you can control how you respond.

你無法控制別人如何對待你，但你可以決定自己的回應方式。
You are enough just as you are.

原本的你，就已經夠好了。
You are worthy of love and respect, just by being you

做自己，你值得被愛與被尊重。
Surround yourself with love and light; let go of what dims your shine.

讓愛與光環繞著你；放下那些讓你黯淡無光的事物。

Joy

Joy

喜悅

A joyful life is made up of joyful moments gracefully strung together” — Brene Brown

「快樂的人生，是由一個個開心的瞬間串起來的。」——布芮尼·布朗
Spread the joy around!

將這份喜悅散播出去吧！
Reflect and journal about what brought about this feeling so you always remember it

靜下心來，寫下讓你開心的事，把這份美好記在心裡。
If you carry joy in your heart, you can heal any moment” — Carlos Santana

「只要心懷喜悅，便能治癒生命中的每一個瞬間。」——卡洛斯·山塔那
Joy and positive thinking are powerful tools for living well” — Cyndie Spiegel

「喜悅與正向思考，是讓我們活出美好人生的強大力量。」——辛蒂·史匹格
Everyday brings new reasons to smile

每一天，都有新的理由讓你微笑。
Joy multiplies itself when it is shared with others

當喜悅與他人分享時，這份快樂會加倍綻放。
Joy is everywhere!

喜悅無處不在！
Choose joy everyday

每一天，都選擇擁抱喜悅。
Joy is the sunshine that warms even the smallest moments.

喜悅就像陽光，能溫暖生命中最微小的瞬間。

Grateful

Grateful

感激

Gratitude reminds us of all that we have and all that we’ve learned

感恩提醒著我們，那些我們已經擁有的，以及我們所學到的一切。
“Gratitude allows to give appreciation to things we had never thought to thank before”

感恩讓我們學會去欣賞那些，我們從未想過要道謝的事物。
The more grateful I am, the more beauty I see” — Mary Davis

「我越是心懷感恩，就越能看見生命的美麗。」——瑪麗·戴維斯
Gratitude opens my heart to more love and abundance

感恩打開了我的心，讓我迎接更多的愛和充實。
I appreciate the simple moments in life

我珍視生命中那些簡單的片刻。
I am thankful for the blessings in my life that give it meaning

我很感謝生命中那些帶給我意義的祝福。
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” — Melody Beattie

「感恩讓我們理解過去，讓今天平靜，也給明天帶來希望。」——梅樂蒂·畢緹
Live life in gratitude!

帶著感恩的心去生活吧！
Every thank you plants a seed of kindness that grows within us.

每一次說「謝謝」，都在我們心裡種下一顆善良的種子。
You are able to see blessings in the ordinary.

你能在平凡的日常裡，看見閃閃發光的祝福。

Stressed

Stressed

壓力

"Stress is not what happens to us. It’s our response to what happens. And the response is something we can choose” — Maureen Killoran

「壓力不在於發生了什麼，而在於我們如何回應。而回應的方式，是我們可以自己選擇的。」—— 莫琳·基洛蘭
Reflect: where in my body do I most feel the stress?

靜下來感覺一下：我身體哪裡覺得最有壓力？
Your body is telling you to slow down, close your eyes and take a deep breath, remind yourself that your stress is just a reaction and not the reality

你的身體正在提醒你放慢腳步。閉上眼睛，深呼吸，提醒自己：你的壓力只是一種生理反應，並不代表全部的現實。
Slow down and redirect your mind. Take notice of your environment, name five things you observe and describe them in detail

慢下來，轉移你的注意力。留意周遭的環境，說出五件你觀察到的事物，並試著詳細描述它們。
Stress is a temporary feeling, you are not your stress

壓力只是一時的感受，你並不等於你的壓力。
You don’t have to do everything at once — one step is enough.

你不需要一次把所有事情做完——每次只要踏出一步就夠了。
Notice what’s within your control, and let go of what isn’t.

專心於那些你能控制的事，放下那些你管不了的。
Your worth is not measured by how much you carry.

你的價值，不是由你肩上扛了多少重擔來衡量的。
Stress passes; your strength and resilience remain.

壓力終會過去；但你的堅強與堅韌都會留下。
Be gentle with yourself — you’re doing the best you can.

對自己溫柔一點——你已經盡力做到最好了。

Frustrated

Frustrated

沮喪

Frustration could be a sign that it is time to let a matter be before we revisit it again with a clearer mind

感到挫折可能是一個提醒，告訴我們先放手，等頭腦清楚了再來面對。
Frustration, although quite painful at times, is a very positive and essential part of success” — Bo Bennett

「挫折雖然有時令人痛苦，卻是邁向成功路上很重要的一部分。」—— 博·班奈特
Focus on what you can control instead of being frustrated by the things you can’t

將目光專注於你能掌控的事物上，別讓無法改變的事把你困在挫折感中。
Frustration does not equate to failure!

感到挫敗，絕不等於你失敗了！
Slow down to check in with yourself and your goals, you are doing your best already

放慢腳步，重新檢視自己與目標；別忘了，你已經盡了最大的努力。
This feeling might be an indication to adjust your approach

這種覺得無力的時刻，可能是在提醒你該換個方法了。
Shift your focus: what’s one small thing you can control right now?

轉換一下重點：你現在可以控制的一件小事是什麼？
Breathe, reset, and remind yourself: this moment does not define you.

深呼吸，重新出發，並告訴自己：現在的挫折，不能決定你是誰。
In the midst of frustration lies the seed of change.

在充滿挫折的泥土裡，往往埋藏著改變的種子。
Let your frustration be a spark that ignites your motivation.

讓這份挫折感，變成你的推動力吧。

Upset

Upset

憂愁

Sometimes it is difficult to pinpoint what makes us feel upset, it is important to be kind to yourself in these moments

有時候，我們很難確切指出是什麼讓自己感到難過；在這些時刻，對自己好一點是很重要的。
Feeling upset can be really draining, prioritise your well-being and focus on self-care

有時很難指出是什麼讓自己感到沮喪，在這些時刻，善待自己很重要
It may be difficult but acknowledge the negative thoughts, listen to what your mind and body are telling you

雖然不容易，但試著面對那些負面情緒，聽聽身心想告訴你什麼。
It’s okay to feel upset; your feelings matter.

感到難過沒關係，你的感受很重要。
Pause and breathe — give yourself space to settle.

停一停，深呼吸，給自己喘息的空間。
Let your emotions flow, then let them soften.

讓情緒流過，再慢慢讓它平靜下來。
Be kind to yourself in this moment — you’re doing your best.

此時此刻，請善待自己 — —你已經很努力了。
Your strength is greater than this moment of upset.

一時的失意，抵不過你內心的堅韌。
Within you is the power to rise above any situation or struggle and transform into the brightest, strongest version of you.

你內心擁有超越任何困境與掙扎的力量，能讓你蛻變成最耀眼、最堅強的自己。
You've survived your worst days; trust in your strength to get through this”

你已經撐過最難的日子，相信自己能度過這一次。

Scared

Scared

驚慌

Feeling scared doesn’t mean you aren’t capable of amazing things.

感到害怕，並不代表你沒有能力成就偉大的事。
You are brave and resilient”

你是勇敢而堅韌的。
If you are able to, speak to a trusted individual about what is making you scared

如果可以，請你和你信任的人談談讓你害怕的事
This is your body telling you to stop and breathe, before anything else, focus on taking deep breaths in and out

這是身體在提醒你停下來深呼吸，先放下一切，專注地慢慢吸氣、呼氣。
Sometimes, our fear stems from things beyond our control. We have to remind ourselves of that and focus on what we can control

有時候，恐懼來自我們無法控制的事，提醒自己這一點，把注意力放在能掌握的事上。
If this feeling is persistent, it is completely okay to seek help

如果這種感覺一直揮之不去，尋求幫助是完全可以的。
You are not alone in this moment; support and strength surround you.

你並非獨自一人，身邊一直有支持你的力量。
Anchor yourself with a simple truth: I can take this one step at a time.

用一句簡單的話穩住自己：我可以一步一步來。
Let your breath be your guide — steady, calm, and always returning you to peace.

讓呼吸引導你 — — 穩定、平靜，並帶領你重拾內心的安寧。
Every time you face your fears, you become a stronger person.

每一次面對恐懼，你都會變得更強大。

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